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Fish in Sweet & Sour Sauce Wih Coconut-Rice

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Submitted by janinegoldstein

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

450 4.5E+2
GRAMS GRAMS FISH FILLETS
firm
200 2E+2
GRAMS GRAMS SHRIMP
1 ½ 23
TABLESPOONS ML LEMON JUICE
1 1
SMALL SMALL ONIONS
chopped
1 1
EACH EACH CARROTS
cut in 1 1/2 strip
250 2.5E+2
GRAMS GRAMS ZUCCHINI
cut in 1 1/2 strips
200 2E+2
GRAMS GRAMS CABBAGE
savoy, cut in thin strips
1 15
TABLESPOON ML VEGETABLE OIL
3 3
DECILITERS DECILITERS FISH STOCK
1 bullion cube *
227 227
GRAM GRAM PINEAPPLE, CANNED, CRUSHED
light syrup
2 1E+1
TEASPOONS ML WHITE WINE VINEGAR
1 5
TEASPOON ML SUGAR
1 15
TABLESPOON ML GINGER ROOT
grated
1 1
EACH EACH GARLIC CLOVES
crushed
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 1
DASH DASH CAYENNE PEPPER *
½ 2.5
TEASPOON ML SALT
2 ½ 13
TEASPOONS ML CORNSTARCH
½ 0.5
DECILITER DECILITER WATER *
Garnish (optional)
1 1
X X CILANTRO *
1 1
Coconutrice
1 ½ 1.5
DECILITERS DECILITERS WATER *
1 1
DECILITER DECILITER COCONUT, SHREDDED (DESICCATED) *
½ 2.5
TEASPOON ML SALT
240 2.4E+2
GRAMS GRAMS RICE
jasmine

Directions

Thaw fish and shrimp if necessary.

Cut fish in fubes and dip in lemon juice.

Lightly brown vegetables in oil.

Add bullion, 1 dl. pineapple juice, pineapple pieces, vinegar, sugar, ginger, garlic, soy sauce, cayenne pepper and salt.

Stir gently for 3 to 4 minutes.

Add fish and stir another 4 to 5 minutes.

Add shrimp. Mix cornstarch and water and add to other ingredients.

Boil a 1 to 2 minutes. Garnish if desired.

Coconut-rice: Boil water and coconut flakes for 2 to 3 minutes.

Cool and strain.

You should now have approximately 4½ dl. coconut-milk.

Add extra water if necessary.

Add salt and bring to a boil. Add rice.

Boil in mixture according to directions on rice package.

Serve rice separately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 447g (15.8 oz)
Amount per Serving
Calories 514 18% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 1038mg 43%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 21%
Sugars g
Protein 78g
Vitamin A 58% Vitamin C 70%
Calcium 11% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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