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Fish in Sweet & Sour Sauce Wih Coconut-Rice

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Submitted by janinegoldstein

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

450 450
GRAMS GRAMS FISH FILLETS
firm
200 200
GRAMS GRAMS SHRIMP
1 ½ 23
TABLESPOONS ML LEMON JUICE
1 1
SMALL SMALL ONIONS
chopped
1 1
EACH EACH CARROTS
cut in 1 1/2 strip
250 250
GRAMS GRAMS ZUCCHINI
cut in 1 1/2 strips
200 200
GRAMS GRAMS CABBAGE
savoy, cut in thin strips
1 15
TABLESPOON ML VEGETABLE OIL
3 3
DECILITERS DECILITERS FISH STOCK
1 bullion cube *
227 227
GRAM GRAM PINEAPPLE, CANNED, CRUSHED
light syrup
2 10
TEASPOONS ML WHITE WINE VINEGAR
1 5
TEASPOON ML SUGAR
1 15
TABLESPOON ML GINGER ROOT
grated
1 1
EACH EACH GARLIC CLOVES
crushed
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 1
DASH DASH CAYENNE PEPPER *
½ 2.5
TEASPOON ML SALT
2 ½ 13
TEASPOONS ML CORNSTARCH
½ 0.5
DECILITER DECILITER WATER *
Garnish (optional)
1 1
X X CILANTRO *
1 1
Coconutrice
1 ½ 1.5
DECILITERS DECILITERS WATER *
1 1
DECILITER DECILITER COCONUT, SHREDDED (DESICCATED) *
½ 2.5
TEASPOON ML SALT
240 240
GRAMS GRAMS RICE
jasmine

Directions

Thaw fish and shrimp if necessary.

Cut fish in fubes and dip in lemon juice.

Lightly brown vegetables in oil.

Add bullion, 1 dl. pineapple juice, pineapple pieces, vinegar, sugar, ginger, garlic, soy sauce, cayenne pepper and salt.

Stir gently for 3 to 4 minutes.

Add fish and stir another 4 to 5 minutes.

Add shrimp. Mix cornstarch and water and add to other ingredients.

Boil a 1 to 2 minutes. Garnish if desired.

Coconut-rice: Boil water and coconut flakes for 2 to 3 minutes.

Cool and strain.

You should now have approximately 4½ dl. coconut-milk.

Add extra water if necessary.

Add salt and bring to a boil. Add rice.

Boil in mixture according to directions on rice package.

Serve rice separately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 447g (15.8 oz)
Amount per Serving
Calories 514 18% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 1038mg 43%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 21%
Sugars g
Protein 78g
Vitamin A 58% Vitamin C 70%
Calcium 11% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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