Fettucini with Parmesan, Chicken & Peas
Yield
6 servingsPrep
15 minCook
40 minReady
55 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ¼ | pounds |
chicken breasts
boneless skinless |
|
| 1 ½ | cups |
chicken broth
|
|
| 3 | tablespoons |
butter
|
|
| 3 | tablespoons |
all-purpose flour
|
|
| 1 | cup |
milk
low fat, cream, or half and half |
|
| ⅓ | cup |
Parmesan cheese
|
|
| 1 | x |
garlic powder
to taste |
*
|
| 1 | dash |
salt
|
*
|
| 1 | x |
black pepper
, to taste |
*
|
| 15 | ounces |
green peas
|
|
| ½ | cup |
basil
fresh, chopped |
*
|
| 1 | pound |
pasta, fettuccine
cooked al dente |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 567 | g |
chicken breasts
boneless skinless |
|
| 355 | ml |
chicken broth
|
|
| 45 | ml |
butter
|
|
| 45 | ml |
all-purpose flour
|
|
| 237 | ml |
milk
low fat, cream, or half and half |
|
| 79 | ml |
Parmesan cheese
|
|
| 1 | x |
garlic powder
to taste |
*
|
| 1 | dash |
salt
|
*
|
| 1 | x |
black pepper
, to taste |
*
|
| 433.5 | ml/g |
green peas
|
|
| 118 | ml |
basil
fresh, chopped |
*
|
| 453.6 | g |
pasta, fettuccine
cooked al dente |
|
Directions
Place chicken in an ovenproof dish and add ½ cup chicken broth.
Bake at 350℉ (180℃) for about 10 minutes on each side, or until chicken is slightly pink.
Reserve chicken broth and cut breasts across the grain into medium-size slices.
Let cool.
In a saucepan, melt butter, add flour and stir.
With a whisk, add milk, cream or half and half.
Stir in one cup of chicken broth and then add reserved broth from cooked chicken.
Add Parmesan cheese, garlic powder, pepper, peas, basil and chicken.
Simmer until chicken is cooked through.
Pour sauce over fettucini. Serve immediately.
