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Fettucini with Parmesan, Chicken & Peas

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Submitted by slicky

YIELD

6 servings

PREP

15 min

COOK

40 min

READY

55 min

Ingredients

1 ¼ 567
POUNDS G CHICKEN BREASTS
boneless skinless
1 ½ 355
CUPS ML CHICKEN BROTH
3 45
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML MILK
low fat, cream, or half and half
79
1 1
X X GARLIC POWDER
to taste *
1 1
DASH DASH SALT *
1 1
X X BLACK PEPPER
, to taste *
15 433.5
OUNCES ML/G GREEN PEAS
½ 118
CUP ML BASIL
fresh, chopped *
1 453.6
POUND G PASTA, FETTUCCINE
cooked al dente

Directions

Place chicken in an ovenproof dish and add ½ cup chicken broth.

Bake at 350℉ (180℃) for about 10 minutes on each side, or until chicken is slightly pink.

Reserve chicken broth and cut breasts across the grain into medium-size slices.

Let cool.

In a saucepan, melt butter, add flour and stir.

With a whisk, add milk, cream or half and half.

Stir in one cup of chicken broth and then add reserved broth from cooked chicken.

Add Parmesan cheese, garlic powder, pepper, peas, basil and chicken.

Simmer until chicken is cooked through.

Pour sauce over fettucini. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 586 21% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 383mg 16%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 16%
Sugars g
Protein 92g
Vitamin A 16% Vitamin C 4%
Calcium 15% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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