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Festive Sweet & Sour Chicken

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YIELD

5 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

20 2E+1
OUNCE CAN OUNCE CAN PINEAPPLE CHUNKS
½ 118
CUP ML KETCHUP
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
2 3E+1
TABLESPOONS ML BROWN SUGAR
2 1E+1
TEASPOONS ML CORNSTARCH
1 ½ 23
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G CHICKEN
boneless, skinless, chunked
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
chunked *
1 1
SMALL SMALL YELLOW ONION
cut in wedges
8 8
OUNCE CAN OUNCE CAN WATER CHESTNUTS
5 5
OUNCE CAN OUNCE CAN CHOW MEIN NOODLES
warmed

Directions

Drain pineapple; reserve juice.

Combine juice with ketchup, vinegar, brown sugar, cornstarch and soy sauce; stir to blend.

Heat oil in wok or large skillet.

Add chicken; stir fry 3 minutes.

Remove chicken.

Add bell pepper and onion; stir fry 3 minutes.

Add water chestnuts and juice mixture.

Cook, stirring, until boils and thickens.

Add chicken and pineapple; heat through.

Serve over chow mein noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 425 24% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 643mg 27%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 6%
Sugars g
Protein 60g
Vitamin A 8% Vitamin C 47%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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