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Fennel, Mushroom & Parmesan Salad

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Submitted by Maximus27

YIELD

6 servings

PREP

30 min

COOK

0 min

READY

90 min

Ingredients

1 1
EACH EACH GARLIC CLOVES
¼ 1.3
TEASPOON ML SEA SALT
coarse
2 ½ 38
TABLESPOONS ML LEMON JUICE
2 2
EACH EACH LEMON ZEST
strips, minced *
0.6
TEASPOON ML FENNEL SEEDS
crushed under a spoon
5 75
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
8 231.2
OUNCES ML/G MUSHROOMS
large, firm, wiped clean
1 1
X X BLACK PEPPER *
1 1
EACH EACH FENNEL BULB *
1 15
TABLESPOON ML FENNEL FRONDS
chopped *
1 15
TABLESPOON ML ITALIAN PARSLEY
chopped
1 1
X X SALT *
3 86.7
OUNCES ML/G PARMESAN CHEESE
reggiano style, shaved

Directions

Pound the garlic and the salt in a mortar until completely smooth.

Stir in the lemon juice, lemon peel, fennel seeds and olive oil to make a tart, lemony vinaigrette.

Thinly slice the mushrooms, carefully dress them with a few tablespoons of the vinaigrette, and season them with plenty of freshly ground black pepper.

Lay a damp kitchen towel or a piece of plastic wrap directly over them to keep them from browning, and set aside for 1 hour to marinate.

Trim the fennel bulb and cut it into quarters. Remove most of the core; then slice it lengthwise, very thinly, leaving the pieces joined together.

Dress it with most of the remaining vinaigrette and half the herbs, and season with salt and pepper.

Add the rest of the herbs to the mushrooms.

Layer the mushrooms, cheese and fennel on each plate and spoon the remaining vinaigrette over the top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 126 90% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 191mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 7%
Calcium 7% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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