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Favourite Maryland Cream of Crab Soup

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Submitted by donfrancis

Maryland Cream of Crab Soup recipe

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 453.6
POUND G CRAB MEAT
1 5
TEASPOON ML CELERY SALT
1 1
0.6
TEASPOON ML BLACK PEPPER
1 237
CUP ML WATER
boiling
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML MARGARINE
or butter
4 0.9
CUPS L MILK
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1
X PARSLEY LEAVES
for garnish *

Directions

Remove cartilage from crab meat.

Dissolve bouillon cube in the boiling water.

In a 4-quart saucepan, cook onion in margarine or butter until tender.

Blend in flour and seasonings.

Add milk and bouillon gradually and cook over medium heat, stirring constantly, until mixture thickens enough to coat spoon.

Add crab meat; heat, but do not boil.

Garnish with parsley before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 177 45% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 732mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 32g
Vitamin A 10% Vitamin C 4%
Calcium 21% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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