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Favourite Maryland Cream of Crab Soup

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Recipe

Maryland Cream of Crab Soup recipe

 

Yield

8 servings

Prep

10 min

Cook

10 min

Ready

20 min

Ingredients

Amount Measure Ingredient Features
1 pound crab meat
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1 teaspoon celery salt
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1 cube vegetable stock cubes
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teaspoon black pepper
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1 cup water
boiling
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¼ cup onions
chopped
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¼ cup margarine
or butter
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4 cups milk
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2 tablespoons all-purpose flour
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parsley leaves
for garnish
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Ingredients

Amount Measure Ingredient Features
453.6 g crab meat
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5 ml celery salt
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1 each vegetable stock cubes
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0.6 ml black pepper
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237 ml water
boiling
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59 ml onions
chopped
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59 ml margarine
or butter
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0.9 l milk
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3E+1 ml all-purpose flour
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1 x parsley leaves
for garnish
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Directions

Remove cartilage from crab meat.

Dissolve bouillon cube in the boiling water.

In a 4-quart saucepan, cook onion in margarine or butter until tender.

Blend in flour and seasonings.

Add milk and bouillon gradually and cook over medium heat, stirring constantly, until mixture thickens enough to coat spoon.

Add crab meat; heat, but do not boil.

Garnish with parsley before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 17745% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 732mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 32g
Vitamin A 10% Vitamin C 4%
Calcium 21% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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