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Favourite Black Beans & Brown Rice

Submitted by cindyloo02

Favourite Black Beans and Brown Rice recipe

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1

POUND BLACK BEANS

1

TEASPOON OREGANO

1

LARGE ONIONS
chopped

3

BAY LEAVES *

1

CLOVE GARLIC

½

CUP VINEGAR

1

GREEN BELL PEPPERS
chopped *

2

CUPS BROWN RICE
cooked *

2

TEASPOONS OLIVE OIL

1

HAM HOCK
trim fat *

Directions

Wash the beans and soak overnight in 2 quarts of cold water.

Sauté the onion ( and it’s just as good if you leave the onion raw), garlic and pepper in the oil.

Combine all the ingredients except the vinegar and rice, and cook over low heat until the beans are tender. Add the vinegar and serve over the rice.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 92g (3.2 oz)

Amount per Serving

Calories 269 10% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 17g 17%

Dietary Fiber 7g 29%

Sugars g

Protein 18g

Vitamin A 1% • Vitamin C 23%

Calcium 4% • Iron 11%

* based on a 2,000 calorie diet How is this calculated?

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