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Favourite Black Beans & Brown Rice

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Recipe

Favourite Black Beans and Brown Rice recipe

 

Yield

8 servings

Prep

15 min

Cook

45 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
1 pound black beans
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1 teaspoon oregano
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1 large onions
chopped
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3 bay leaves
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1 clove garlic
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½ cup vinegar
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1 green bell peppers
chopped
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2 cups brown rice
cooked
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2 teaspoons olive oil
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1 ham hock
trim fat
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Ingredients

Amount Measure Ingredient Features
453.6 g black beans
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5 ml oregano
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1 large onions
chopped
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3 each bay leaves
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1 clove garlic
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118 ml vinegar
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1 each green bell peppers
chopped
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473 ml brown rice
cooked
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1E+1 ml olive oil
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1 each ham hock
trim fat
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Directions

Wash the beans and soak overnight in 2 quarts of cold water.

Sauté the onion ( and it's just as good if you leave the onion raw), garlic and pepper in the oil.

Combine all the ingredients except the vinegar and rice, and cook over low heat until the beans are tender. Add the vinegar and serve over the rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 26910% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 29%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 23%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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