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 Morning Whole Wheat Spice Muffins

Morning Whole Wheat Spice Muffins

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Submitted by brena

Whole wheat spice muffins with cinnamon, mace, nutmeg, allspice, and ginger sweetened with honey. A warming, low-fat breakfast muffin that smells like the holidays.

YIELD

12 servings

PREP

15 min

COOK

30 min

READY

45 min

The spice blend is what makes these morning muffins special. Cinnamon and nutmeg are the usual suspects, but mace, allspice, and ginger build a deeper, more complex warmth that smells like a bakery in October. Mace especially deserves more attention than it gets, it’s the lacy outer covering of nutmeg with a brighter, more floral note.

This is the same lean batter as a basic whole wheat muffin, no eggs, no butter, no oil, just honey, applesauce, and vanilla doing the work. The honey takes on the spices beautifully, soaking up their oils and carrying the flavor through the entire crumb instead of leaving them stuck in pockets.

Whisk all five spices into the dry ingredients before adding wet, so they distribute evenly. Toasting them dry in a pan for 30 seconds before adding releases their oils and intensifies the flavor noticeably.

Fold the wet into the dry until just moistened. Lumps are fine. Smooth batter means tough muffins.

Good with a smear of apple butter, salted butter, or just plain alongside black coffee.

Pro Tips

  • Toast the spices briefly in a dry pan for 30 seconds before mixing into the dry ingredients. This wakes up dormant volatile oils and dramatically deepens the flavor.
  • Use freshly grated whole nutmeg if you can. Pre-ground loses its punch within months.
  • Don’t substitute pumpkin pie spice for the blend listed. The mace and allspice are doing specific work here.
  • Cool 5 minutes in the tin before transferring to a rack. Whole wheat muffins are tender while hot.
  • Reheat 20 seconds in the microwave. The aroma alone is worth the trouble.

Variations

  • Stir in ½ cup of raisins or chopped dates for natural sweetness and chew.
  • Top each muffin with a sprinkle of turbinado sugar before baking for a sweet, crackly crust.
  • Substitute pumpkin or sweet potato puree for half the water and applesauce for fall-style spice muffins.

Ingredients

2 473
2 10
TEASPOONS ML BAKING POWDER
¼ 59
CUP ML HONEY
2 473
CUPS ML WATER
2 30
TABLESPOONS ML APPLESAUCE
½ 2.5
TEASPOON ML VANILLA EXTRACT
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML MACE
¼ 1.3
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML ALLSPICE
¼ 1.3
TEASPOON ML GINGER

Directions

Combine dry ingredients. Combine wet ingredients. Fold dry and wet ingredients together, until just moistened.

Spoon into lightly oiled or non-stick muffin tins. Bake at 350℉ (180℃) for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 274 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 21g 21%
Dietary Fiber 8g 31%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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