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Favorite Broccoli Rice Quiche

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Recipe

Broccoli Rice Quiche recipe

 

Yield

8 servings

Prep

15 min

Cook

15 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
2 cups broccoli florets
fresh
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½ cup onions
chopped
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½ cup mushrooms
fresh,
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4 large eggs
beaten
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½ cup light cream (half&half)
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2 cups rice, cooked
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4 ounces swiss cheese
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4 ounces cheddar cheese
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¼ teaspoon seasoned salt
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teaspoon cayenne pepper
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1 tomatoes
rose, for garnish
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Ingredients

Amount Measure Ingredient Features
473 ml broccoli florets
fresh
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118 ml onions
chopped
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118 ml mushrooms
fresh,
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4 large eggs
beaten
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118 ml light cream (half&half)
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473 ml rice, cooked
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115.6 ml/g swiss cheese
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115.6 ml/g cheddar cheese
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1.3 ml seasoned salt
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0.6 ml cayenne pepper
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1 x tomatoes
rose, for garnish
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Directions

Combine broccoli, onions, and mushrooms in greased 10-inch microproof quiche dish or pie plate.

Cover and cook on high (maximum power) 5 minutes.

Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir.

Pour mixture over vegetables; stir gently.

Cook uncovered on medium (50% power) 9 to 11 minutes, or until quiche is set.

Let stand 10 minutes.

Garnish with tomato rose.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 16846% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 176mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 18g
Vitamin A 17% Vitamin C 29%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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