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Favorite Broccoli Rice Quiche

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Submitted by dropzonedave

Broccoli Rice Quiche recipe

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

40 min

Ingredients

2 473
CUPS ML BROCCOLI FLORETS
fresh
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML MUSHROOMS
fresh, *
4 4
LARGE LARGE EGGS
beaten
½ 118
2 473
CUPS ML RICE, COOKED
4 115.6
OUNCES ML/G SWISS CHEESE
4 115.6
OUNCES ML/G CHEDDAR CHEESE
¼ 1.3
TEASPOON ML SEASONED SALT
0.6
TEASPOON ML CAYENNE PEPPER
1 1
X TOMATOES
rose, for garnish *

Directions

Combine broccoli, onions, and mushrooms in greased 10-inch microproof quiche dish or pie plate.

Cover and cook on high (maximum power) 5 minutes.

Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir.

Pour mixture over vegetables; stir gently.

Cook uncovered on medium (50% power) 9 to 11 minutes, or until quiche is set.

Let stand 10 minutes.

Garnish with tomato rose.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 168 46% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 176mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 18g
Vitamin A 17% Vitamin C 29%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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