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Fat-Free Bran Muffins

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Submitted by nlk6393

Fat-Free Bran Muffins recipe

YIELD

12 muffins

PREP

25 min

COOK

25 min

READY

50 min

Ingredients

1 237
CUP ML BRAN
1 237
CUP ML BUTTERMILK
nonfat
1 ½ 355
CUPS ML WHOLE-WHEAT FLOUR
whole wheat
2 1E+1
TEASPOONS ML BAKING POWDER
½ 118
½ 118
CUP ML APPLESAUCE
unsweetened
3 3
LARGE EACH EGG WHITES *
79
CUP ML MOLASSES
1 5
TEASPOON ML VANILLA EXTRACT

Directions

Preheat oven to 375℉ (190℃).

Soak bran in buttermilk for 10 minutes.

In a large bowl, combine flour, baking powder, and raisins.

In a medium bowl, combine applesauce, egg whites, molasses, and vanilla.

Add soaked bran to flour mixture.

Then add molasses mixture.

Use rubber spatula to combine for about 15 strokes.

Don’t overmix.

Spray muffin tins with nonfat, nonstick spray.

Bake 20 to 25 minutes.

Serve warm.

Store at room temperature up to 1 day.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 360 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 81mg 3%
Total Carbohydrate 28g 28%
Dietary Fiber 13g 51%
Sugars g
Protein 22g
Vitamin A 1% Vitamin C 13%
Calcium 21% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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