Fat-Free Bran Muffins
Fat-Free Bran Muffins recipe
Yield
12 muffinsPrep
25 minCook
25 minReady
50 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
bran
|
|
| 1 | cup |
buttermilk
nonfat |
|
| 1 ½ | cups |
whole-wheat flour
whole wheat |
|
| 2 | teaspoons |
baking powder
|
|
| ½ | cup |
raisins, seedless
|
|
| ½ | cup |
applesauce
unsweetened |
|
| 3 | large |
egg whites
|
*
|
| ⅓ | cup |
molasses
|
|
| 1 | teaspoon |
vanilla extract
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
bran
|
|
| 237 | ml |
buttermilk
nonfat |
|
| 355 | ml |
whole-wheat flour
whole wheat |
|
| 1E+1 | ml |
baking powder
|
|
| 118 | ml |
raisins, seedless
|
|
| 118 | ml |
applesauce
unsweetened |
|
| 3 | each |
egg whites
|
*
|
| 79 | ml |
molasses
|
|
| 5 | ml |
vanilla extract
|
|
Directions
Preheat oven to 375℉ (190℃).
Soak bran in buttermilk for 10 minutes.
In a large bowl, combine flour, baking powder, and raisins.
In a medium bowl, combine applesauce, egg whites, molasses, and vanilla.
Add soaked bran to flour mixture.
Then add molasses mixture.
Use rubber spatula to combine for about 15 strokes.
Don't overmix.
Spray muffin tins with nonfat, nonstick spray.
Bake 20 to 25 minutes.
Serve warm.
Store at room temperature up to 1 day.
