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Saltsa Aspri (Greek White Sauce)

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Thin white sauce
1 tablespoon butter
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1 tablespoon all-purpose flour
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1 cup milk
warm
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Medium white sauce
2 tablespoons butter
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2 tablespoons all-purpose flour
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1 cup milk
warm
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Thick white sauce
3 tablespoons butter
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3 tablespoons all-purpose flour
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1 cup milk
warm
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Optional
1 x salt and white pepper
*
1 x nutmeg
grated
* Camera

Ingredients

Amount Measure Ingredient Features
Thin white sauce
15 ml butter
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15 ml all-purpose flour
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237 ml milk
warm
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Medium white sauce
3E+1 ml butter
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3E+1 ml all-purpose flour
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237 ml milk
warm
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Thick white sauce
45 ml butter
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45 ml all-purpose flour
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237 ml milk
warm
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Optional
1 x salt and white pepper
*
1 x nutmeg
grated
* Camera

Directions

To make the sauce, in a heavy saucepan melt the butter and heat without browning.

Using a wire whisk, stir in the flour.

Cook for 1 to 2 minutes over low heat, then remove from the burner and gradually stir in the warm milk.

Move the pan back to the heat and bring to a boil, stirring steadily for a smooth sauce.

Add a pinch of salt and white pepper, and grate a little nutmeg for a nice flavor.

As a general rule, thin white sauce is used for soups and sauces, medium for pastitsio and moussaka and other au gratin dishes, and a thick sauce for croquettes and souffles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 431g (15.2 oz)
Amount per Serving
Calories 56866% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 26g 131%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 392mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 3%
Sugars g
Protein 30g
Vitamin A 35% Vitamin C 1%
Calcium 44% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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