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Electronic Gourmet's Chili

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Submitted by Mo

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

1 hrs

Ingredients

79
CUP ML OLIVE OIL
3 1.4
POUNDS KG BEEF, STEAK
lean ground *
2 2
X X ONIONS
peeled and finely chopped *
3 3
CLOVES CLOVES GARLIC
peel & finely chop
1 1
X X SALT *
4 946
CUPS ML WATER
boiling
1 5
TEASPOON ML CARAWAY SEEDS
2 1E+1
TEASPOONS ML SESAME SEEDS
½ 2.5
TEASPOON ML OREGANO
4 6E+1
TABLESPOONS ML CHILI POWDER
1 237
CUP ML GREEN OLIVES
pitted *
2 2
CANS CANS RED KIDNEY BEANS
1 lb cans, drained and rinced *

Directions

Chop the steak into 1 inch cubes. Heat the oil and beef a few cubes at a time, turning to brown on all sides. Add the chopped onions and sauté over medium heat for 2 or 3 minutes then add the garlic.

Season with salt to taste. Add the boiling water, caraway and sesame seeds and oregano. Reduce heat, cover and simmer for 1 hour.

Gradually stir in the chili powder, testing frequently until you achieve the degree of flavour and hotness that suits you. Add olives, cover and simmer for another hour.

Taste, and correct the seasoning then mix in kidney beans and heat through.

Toasted french bread, tortillas or corn bread go well with this and a crisp green salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 205 61% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 307mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 11g
Vitamin A 28% Vitamin C 9%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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