Electronic Gourmet's Chili
Yield
6 servingsPrep
30 minCook
60 minReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
olive oil
|
|
| 3 | pounds |
beef, steak
lean ground |
*
|
| 2 | x |
onions
peeled and finely chopped |
*
|
| 3 | cloves |
garlic
peel & finely chop |
|
| 1 | x |
salt
|
*
|
| 4 | cups |
water
boiling |
|
| 1 | teaspoon |
caraway seeds
|
|
| 2 | teaspoons |
sesame seeds
|
|
| ½ | teaspoon |
oregano
|
|
| 4 | tablespoons |
chili powder
|
|
| 1 | cup |
green olives
pitted |
*
|
| 2 | cans |
red kidney beans
1 lb cans, drained and rinced |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
olive oil
|
|
| 1.4 | kg |
beef, steak
lean ground |
*
|
| 2 | x |
onions
peeled and finely chopped |
*
|
| 3 | cloves |
garlic
peel & finely chop |
|
| 1 | x |
salt
|
*
|
| 946 | ml |
water
boiling |
|
| 5 | ml |
caraway seeds
|
|
| 1E+1 | ml |
sesame seeds
|
|
| 2.5 | ml |
oregano
|
|
| 6E+1 | ml |
chili powder
|
|
| 237 | ml |
green olives
pitted |
*
|
| 2 | cans |
red kidney beans
1 lb cans, drained and rinced |
*
|
Directions
Chop the steak into 1 inch cubes. Heat the oil and beef a few cubes at a time, turning to brown on all sides. Add the chopped onions and sauté over medium heat for 2 or 3 minutes then add the garlic.
Season with salt to taste. Add the boiling water, caraway and sesame seeds and oregano. Reduce heat, cover and simmer for 1 hour.
Gradually stir in the chili powder, testing frequently until you achieve the degree of flavour and hotness that suits you. Add olives, cover and simmer for another hour.
Taste, and correct the seasoning then mix in kidney beans and heat through.
Toasted french bread, tortillas or corn bread go well with this and a crisp green salad.
