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Egg White Honey Pancakes

Egg White Honey Pancakes

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Submitted by ypsham

Egg White Honey Pancakes recipe

YIELD

4 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

¾ 177
1 ½ 7.5
TEASPOONS ML BAKING POWDER
1 15
TABLESPOON ML HONEY
2 2
EACH EACH EGG WHITES
stiffly beaten *
½ 118
¾ 177
CUP ML MILK, SKIM
1 5
TEASPOON ML VEGETABLE OIL

Directions

PANCAKES Combine flours, baking powder, and ⅛ teaspoon salt.

Combine milk, honey and oil; add to dry ingredients.

Stir just until moistened.

Fold in egg whites.

Spray a cold griddle with Pam.

For each pancake, pour about ¼ cup batter onto hot griddle.

Cook until brown, turning when pancakes have bubbly surfaces.

Serve with syrup, powdered sugar, or Orange Sauce if desired.

To make ORANGE SAUCE:

Combine 2 tablespoon sugar and 1 tablespoon cornstarch.

Stir in ¾ cup water and 2 tablespoon frozen orange juice concentrate.

Cook and stir until thickened and bubbly.

Cook and stir 2 minutes more. Stir in one 11-oz can mandarin orange sections, drained, and 1 tablespoon finely chopped walnuts. Keep warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 175 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 26mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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