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Easy Yummy Stewed Chicken

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Submitted by jennidooner

Easy stewed chicken baked Italian-style with canned stewed tomatoes, mushrooms, onions, and a melty mozzarella topping. A light, low-calorie weeknight dinner that comes together with mostly pantry staples.

YIELD

4 servings

PREP

20 min

COOK

65 min

READY

85 min

This is the kind of dump-and-bake chicken dinner that earns its place in busy kitchens. Boneless chicken breasts get tucked under a layer of seasoned canned tomatoes, sliced mushrooms, and onion rings, then sealed with foil and slow-baked until tender. The foil cover is the trick that turns a quick-cook cut into something stew-like and saucy.

Using canned stewed tomatoes (rather than crushed or whole) is what gives this dish its character. They’re already pre-seasoned with onion, celery, and bell pepper bits, plus they break down into a chunky sauce as the chicken cooks. It’s a built-in flavor shortcut that fresh tomatoes can’t replicate in this short cook time.

The mozzarella goes on at the end for a reason. Cheese melted into the sauce muddles the dish; a fresh shower added in the last few minutes melts cleanly and stays distinct.

Pro Tips

  • Pound the chicken breasts to an even thickness before baking. Uneven cuts mean some pieces dry out while others stay raw.
  • Drain canned mushrooms thoroughly. The liquid waters down the sauce and dilutes the Italian seasoning.
  • Don’t peek under the foil during the bake. Steam loss extends the cooking time and dries out the chicken.
  • Use fat-free or part-skim mozzarella for a lighter dish, but full-fat melts more smoothly. Pick based on priorities.

Variations

  • Swap canned stewed tomatoes for marinara sauce and add 2 tablespoons of capers for a chicken cacciatore-style version.
  • Serve over pasta, polenta, or buttered egg noodles to soak up the saucy juices.
  • Add 1 cup chopped bell peppers and 2 tablespoons fresh basil for color and a brighter Italian flavor.

Ingredients

4 4
EACH CHICKEN BREAST
halves, boneless *
16 462.4
OUNCES ML/G TOMATOES, STEWED, CANNED
canned, cut in bit sized pieces
4 115.6
OUNCES ML/G MUSHROOMS, CANNED
sliced, salt free
1 1
MEDIUM MEDIUM ONION
sliced in rings
2 10
TEASPOONS ML ITALIAN SEASONING *
2 10
TEASPOONS ML GARLIC
chopped
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1
X MOZZARELLA CHEESE
shredded, fat free *

Directions

Place chicken in baking dish . Top with tomatoes and their juice, mushrooms, onions and seasonings.

Cover tightly with foil and bake at 350℉ (180℃) F for 1 hour or until chicken is done.

Remove from oven and sprinkle with mozzarella. Cover with foil until cheese melts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 206 20% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 421mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 60g
Vitamin A 5% Vitamin C 20%
Calcium 12% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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