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Easy Baked Beans

Submitted by in4walls

YIELD

5 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

3

TABLESPOONS OLIVE OIL, EXTRA-VIRGIN

1

LARGE ONIONS
chopped

3

EACH GARLIC CLOVES
pressed

15

OUNCES KIDNEY BEANS, CANNED
or pinto, or navy beans

½

CUP TOMATOES
crushed

1

TABLESPOON BARLEY MALT SYRUP *

1

TABLESPOON ORGANIC SHOYU
to taste

1

TABLESPOON PREPARED MUSTARD
hot

Directions

Heat oil and sauté onion and garlic.

Place in a casserole dish with remaining ingredients.

Bake covered at 350℉ (180℃) F for 20 to 30 minutes.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 163g (5.7 oz)

Amount per Serving

Calories 176 44% of calories from fat

% Daily Value *

Total Fat 9g 13%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 490mg 20%

Total Carbohydrate 7g 7%

Dietary Fiber 1g 4%

Sugars g

Protein 12g

Vitamin A 3% • Vitamin C 12%

Calcium 5% • Iron 8%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free

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