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Dusseldorf Chicken Schnitzel

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Submitted by mikeeddy

YIELD

4 servings

PREP

45 min

COOK

15 min

READY

1 hrs

Ingredients

2 2
LBS LBS CHICKEN BREASTS
split, boned, skinned *
79
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 2
LARGE LARGE EGGS
beaten
2 3E+1
TABLESPOONS ML WATER
½ 118
CUP ML BREAD CRUMBS
79
79
CUP ML MARGARINE

Directions

Flatten chicken to ⅛ inch thickness.

Combine flour and seasonings; coat chicken.

Dip in combined egg and water, coat with combined crumbs and cheese.

Chill at least 30 minutes. Fry in margarine 6 minutes or until done, turning once.

Serve with lemon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 297 63% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 613mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 19g
Vitamin A 17% Vitamin C 0%
Calcium 14% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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