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Dixie's Red Beans & Rice

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Submitted by jpaprocki

YIELD

6 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

2 2
CANS CANS RED KIDNEY BEANS
dark *
½ 0.5
X X ONIONS
chopped *
1 1
X X CAJUN SEASONING
creole seasoning *
1 1
½ 0.5
PACKAGE PACKAGE SAUSAGE
fully cooked *
1 237
CUP ML RICE
long cooking white
1 1
X X BLACK PEPPER
to taste *

Directions

Cook rice according to package directions.

Microwave is best.

Takes about 20 minutes.

Meanwhile, in saucepan, combine cans of beans, 2 cans water, Louisiana hot sauce (Red Devil is right kind but not Texas Pete or tabasco. Sauce is based on cayenne peppper.)

Also add onion, Creole and/or Cajun seasoning, available in spice or Cajun section of store; but LOOK OUT FOR THOSE THAT CONTAIN SALT. If so, don’t add too much and don’t add extra salt.

If Cajun seasoning contains salt, you can easily get too salty! Also may add cayenne pepper to taste; black pepper.

Chop up sausage (any kind is OK as long as “fully cooked"; hot is preferable to most who prefer a hot taste!) Taste as you go to make sure not too salty or too hot.

Boil slowly for about 20 minutes, until it begins to thicken and smells REAL good.

Serve beans in bowl OVER white rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 112 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 
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