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Linguine Stir-Fry with Green Beans & Garlic

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Submitted by luzines

Easy and delicious. Used whole wheat pasta to make my meal even more heart-healthy. I will make it again.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

35 min

Ingredients

1 453.6
POUND G PASTA, LINGUINE
uncooked
2 1E+1
TEASPOONS ML VEGETABLE OIL
divided
1 453.6
POUND G CHICKEN BREASTS
boneless, skinless, cut into slivers
1 453.6
POUND G GREEN BEANS
trimmed and cut in half
2 2
EACH EACH SWEET RED BELL PEPPERS
diced
4 4
EACH EACH GARLIC CLOVES
minced
1 ½ 7.5
TEASPOONS ML GARLIC POWDER
¼ 59

Directions

Prepare pasta according to package directions; drain.

In a large non-stick wok or skillet, warm 1 teaspoon of the vegetable oil over high heat.

Add the chicken and stir-fry until firm and opaque, about 4 minutes.

Remove the chicken and set it aside.

Add the second teaspoon of oil to the pan.

Add green beans, reduce heat to medium, cover and cook for 7 minutes.

Uncover, add red pepper, stir well and cook an additional 5 Add the garlic and stir-fry for 30 seconds.

Stir in the teriyaki sauce and the chicken broth.

Heat to a simmer and then toss with the chicken and pasta.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 718 11% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 810mg 34%
Total Carbohydrate 35g 35%
Dietary Fiber 9g 36%
Sugars g
Protein 111g
Vitamin A 53% Vitamin C 162%
Calcium 11% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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