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Surprise-Crust Pizza

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Submitted by RoxxyBlue

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

3 7.1E+2
CUPS ML RICE
cooked
¼ 59
1 1
EACH EACH EGGS
beaten
1 1
MEDIUM MEDIUM ONIONS
sliced into rings
½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPERS
sliced
2 473
CUPS ML MUSHROOMS
sliced
2 2
CLOVES CLOVES GARLIC
minced
1 237
CUP ML TOMATO SAUCE
low-sodium
2 1E+1
TEASPOONS ML OREGANO
1 5
TEASPOON ML FENNEL SEEDS
optional
4 ½ 130.1
OUNCES ML/G MOZZARELLA CHEESE
part-skim, shredded

Directions

Preheat oven to 425 degrees F.

Spray a 12 inch round pizza pan with nonstick cooking spray.

In large bowl, stir together rice, Parmesan cheese and egg.

Press firmly into prepared pizza pan to form a “crust".

Bake 20 minutes.

Spray large nonstick skillet with nonstick cooking spray.

Add onion and pepper and stir-fry until tender, about 5 minutes.

Stir in sliced mushrooms and minced garlic and cook until mushrooms are browned, 5 to 8 minutes.

Arrange vegetable mixture over baked rice “crust"; spread tomato sauce evenly over pie.

Sprinkle with oregano, fennel seeds if desired, and mozzarella cheese.

Bake 10 to 15 minutes or until cheese is bubbling and browned.

Cut into 8 wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 340 12% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 162mg 7%
Total Carbohydrate 21g 21%
Dietary Fiber 2g 9%
Sugars g
Protein 24g
Vitamin A 5% Vitamin C 20%
Calcium 20% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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