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Deutsches Beefsteak

 

11

Yield

4

patties

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 each sandwich rolls
hard, large, dry
*
1 pound ground beef
lean
½ cup water
½ teaspoon salt
4 tablespoons vegetable oil
¼ teaspoon black pepper
*
1 each onions
medium, chopped
4 each onions
medium, sliced

Directions

In a small bowl soak roll in water.

Heat 2 tablespoons of vegetable oil in a frying pan; cook chopped onion until lightly browned.

Transfer onion to a bowl.

Squeeze roll as dry as possible and mix roll with onion.

Add ground beef; blend well.

Season with salt and pepper. Shape meat in 4 patties; cook about 5 minutes on each side or to desired.

Remove and keep warm.

Add sliced onions to pan drippings; cook until lightly browned.

Arrange beefsteaks on a platter and top with onion rings.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 44963% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 396mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 17%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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