Search
by Ingredient

Citrus Sweet Potato & Fruit Gratin

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

.

 

Yield

8 servings

Prep

15 min

Cook

95 min

Ready

120 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds sweet potatoes, or yams
peeled and sliced about 1/4 inch thick
Camera
2 each Granny Smith apples
such as pink lady, granny smith, peeled, cored, and sliced
Camera
1 large pears
ripe and firm, peeled, cored and sliced
Camera
1 x salt
to taste
* Camera
1 ½ tablespoons honey
Camera
1 ½ tablespoons walnut oil
or other vegetable oil, plus more for greasing the pan
Camera
2 ¼ teaspoons orange zest
finely grated
Camera
2 ½ cups orange juice
fresh
Camera

Ingredients

Amount Measure Ingredient Features
907.2 g sweet potatoes, or yams
peeled and sliced about 1/4 inch thick
Camera
2 each Granny Smith apples
such as pink lady, granny smith, peeled, cored, and sliced
Camera
1 large pears
ripe and firm, peeled, cored and sliced
Camera
1 x salt
to taste
* Camera
23 ml honey
Camera
23 ml walnut oil
or other vegetable oil, plus more for greasing the pan
Camera
11 ml orange zest
finely grated
Camera
591 ml orange juice
fresh
Camera

Directions

Heat the oven to 400℉ (200℃).

Coat a 3-quart gratin or baking dish evenly with oil or cooking spray.

Mix together the sweet potatoes, apples and pear in a large bowl.

Season with salt.

In a small saucepan, heat the honey and the oil together until just warm.

Pour to the sweet potato mixture, stir in the orange zest and toss together well until the fruit and vegetables are well coated.

Transfer into the baking dish, and ensure to scrape out all of the honey and oil using a rubber spatula.

Pour the orange juice all over the mixture.

Set the baking dish on a baking sheet and put in the oven.

Bake 1 hour, stir the mixture every 15 minutes.

Then cover the pan with foil and continue to bake for another ½ hour, or until the sweet potatoes are thoroughly tender and the liquid in the pan is syrupy.

Let cool for about 8 minutes.

Serve warm or at room temperature.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 20213% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 438% Vitamin C 85%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe