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Dent-Knees Chicken Fried Steak

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Recipe

 

Yield

4 servings

Prep

8 hrs

Cook

30 min

Ready

9 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 each beef, steak
cubed
* Camera
1 x corn oil
* Camera
1 x seasoned salt
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2 tablespoons red wine
or juice
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2 cups biscuit baking mix (bisquick)
* Camera
¼ pound butter
or margarine, melted
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cup vegetable oil
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1 x salt and black pepper
* Camera

Ingredients

Amount Measure Ingredient Features
4 each beef, steak
cubed
* Camera
1 x corn oil
* Camera
1 x seasoned salt
* Camera
3E+1 ml red wine
or juice
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473 ml biscuit baking mix (bisquick)
* Camera
113.4 g butter
or margarine, melted
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79 ml vegetable oil
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1 x salt and black pepper
* Camera

Directions

The night before, put the steaks in a dish in single layers.

Wipe them on both sides with an even coating of corn oil.

Dust them on both sides with a generous amount of season salt. Drizzle each steak with wine or juice.

Seal the dish in doubled foil or plastic wrap and refrigerate it for about 24 hours prior to preparing the final dish.

Remove the steaks from the fridge and coat both sides well in the Bisquik mix.

Combine the butter with the oil in a large skillet until melted. Brown both sides of each steak, until crispy.

Transfer right back to the same baking dish and seal in foil.

Bake at 375~ about 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 39494% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 165mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 14% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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