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Mushroom Tart

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Submitted by hobbyhouse

YIELD

1 tart

PREP

15 min

COOK

55 min

READY

1 hrs

Ingredients

¼ 59
CUP ML ONIONS
minced
1 5
TEASPOON ML BUTTER
or oil
¼ 59
CUP ML WHITE WINE
dry *
1 5
TEASPOON ML GARLIC
minced
2 473
CUPS ML MUSHROOMS
sliced
¼ 59
CUP ML CARROTS
grated
¼ 59
CUP ML BROCCOLI FLORETS
minced
1 5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML MARJORAM
dried *
½ 226.8
POUND G TOFU
soft
¾ 177
CUP ML YOGURT, NON-FAT
plain
3 45
TABLESPOONS ML PARSLEY LEAVES
minced
¼ 59
CUP ML SWISS CHEESE
low-fat, grated
¼ 59
CUP ML CHEDDAR CHEESE
low-fat, grated
1 1
X X MOZZARELLA CHEESE
low-fat, grated *
1 1
EACH EACH PIE SHELL (9 INCH)

Directions

Preheat oven to 350℉ (180℃).

In a large skillet over medium high-heat, sauté onion and garlic in butter and wine until soft (2 to 3 minutes).

Add mushrooms and cook until they exude moisture.

Add carrots, broccoli, thyme, and marjoram, and cook 5 minutes more.

Remove pan from heat and set aside.

With your hands, gently squeeze block of tofu to remove excess water, then purée in blender or food processor with half-and-half until smooth.

Stir into vegetable mixture.

Stir parsley and cheeses into vegetable mixture and spoon into pie shell.

Bake until firm in the center and lightly brown (about 40 minutes).

Let cool before slicing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 386 52% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 353mg 15%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 10%
Sugars g
Protein 38g
Vitamin A 36% Vitamin C 16%
Calcium 63% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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