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Delicious White Bean & Herb Sandwich Spread

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Recipe

Delicious White Bean and Herb Sandwich Spread recipe

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

20 min

Ingredients

Amount Measure Ingredient Features
1 cup white beans
cooked and drained
2 tablespoons parsley leaves
freshly chopped
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1 tablespoon chives
snipped
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1 tablespoon dill weed
fresh chopped, or 1 tsp dried
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¼ teaspoon salt
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teaspoon black pepper
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2 ounces cream cheese (nonfat)
1 tablespoon lemon juice
fresh
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8 slices bread
favourite
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1 cucumbers
peeled and thinly sliced
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lettuce
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mung bean sprouts
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Ingredients

Amount Measure Ingredient Features
237 ml white beans
cooked and drained
3E+1 ml parsley leaves
freshly chopped
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15 ml chives
snipped
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15 ml dill weed
fresh chopped, or 1 tsp dried
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1.3 ml salt
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0.6 ml black pepper
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57.8 ml/g cream cheese (nonfat)
15 ml lemon juice
fresh
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8 slices bread
favourite
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1 each cucumbers
peeled and thinly sliced
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1 x lettuce
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1 x mung bean sprouts
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Directions

Combine first 8 ingredients in a food processor and process until smooth. Taste for seasonings and add more herbs or lemon juice if necessary.

Spread mixture on bread, top with cucumber, lettuce and sprouts. Put sandwiches together and slice.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

I had this at Arrowmont School of Arts and Crafts this past week and it is delicious. I certainly wish I had the book from which it was adapted - I have a feeling it would become a favorite! Susan

 

 

Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 2298% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 571mg 24%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 20%
Sugars g
Protein 22g
Vitamin A 7% Vitamin C 10%
Calcium 17% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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