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Mexican Garlic Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

25 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
10 Cloves garlic
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½ teaspoon all-purpose flour
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2 tablespoons butter
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1 quart beef stock
or chicken stock, prefer veal stock if possible
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1 x salt and black pepper
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4 large eggs
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2 tablespoons asadero cheese
*
1 tablespoon parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
1E+1 Cloves garlic
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2.5 ml all-purpose flour
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3E+1 ml butter
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0.9 l beef stock
or chicken stock, prefer veal stock if possible
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1 x salt and black pepper
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4 large eggs
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3E+1 ml asadero cheese
*
15 ml parsley leaves
chopped
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Directions

Mash garlic as fine as possible, add flour and sauté in butter.

(A clay pot is preferred for this.)

Add soup stock and boil 15 minutes.

Strain and return to fire.

Add seasonings.

With soup at boil, slip eggs in gently so the yolk doesn't break.

When eggs are poached, serve in bowls with one egg per bowl and parsley and cheese on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 8774% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 153mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 6% Vitamin C 1%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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