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Dak's Molasses Wheat Germ Bread

 

166

Yield

1

loaf

Prep

5

min

Cook

1

hrs

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 package yeast, active dry
3 cups whole-wheat flour
¼ cup wheat germ
¼ cup bran
toasted
1 tablespoon vegetable oil
4 tablespoons molasses
1 ¼ cups beer
flat, warm
1 each egg whites
*

Directions

Put all the ingredients into pan in the order listed, select "whole wheat" and push "start".

 

* not incl. in nutrient facts

Reviews

+6

about 10 years

Sounds delicious...Will try it now!!!

Kimberly Edwards ;D

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Comments

Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 45911% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 30g 30%
Dietary Fiber 14g 55%
Sugars g
Protein 31g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 31%
* based on a 2,000 calorie diet How is this calculated?

 

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