Search
by Ingredient

Lentil Salad with Smoked Turkey

StarStarStarHalf starEmpty star

A big, hearty salad, full of fresh herbs.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 237
CUP ML LENTILS
rinsed
2 473
CUPS ML CHICKEN BROTH
or broth or water
¼ 59
CUP ML TARRAGON LEAVES
fresh or 1 ts dried tarragon *
11 317.9
OUNCES ML/G TURKEY
breast, smoked, cut in 1/2 inch cubes (2 cups)
¼ 59
CUP ML ONIONS
red, minced
½ 118
CUP ML CELERY
minced
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
¼ 59
CUP ML MAYONNAISE
¼ 59
CUP ML YOGURT, PLAIN
plain
2 1E+1
TEASPOONS ML PREPARED MUSTARD
dijon
1 15
TABLESPOON ML LEMON JUICE
freshly squeezed
1 1
EACH EACH GARLIC
clove, minced
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Put lentils and chicken stock in a medium saucepan over medium-high heat; bring to a boil. Reduce the heat and cook at a slow boil until the lentils are softened but still firm to the bite, 15 to 20 minutes. Drain the lentils, transfer to a large bowl, and cool to room temperature.

Mince tarragon leaves and add them, with the turkey breast, red onion, celery and parsley to the cooked lentils. Mix gently.

Whisk the remaining ingredients together in a small bowl; add to the lentil mixture. Mix gently but thoroughly. If desired, chill before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 290 27% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 250mg 10%
Total Carbohydrate 9g 9%
Dietary Fiber 10g 41%
Sugars g
Protein 52g
Vitamin A 3% Vitamin C 9%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

    Email this recipe