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Potatoes with Yogurt

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Submitted by pgranny

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

700 7E+2
GRAMS GRAMS POTATOES
1 15
TABLESPOON ML BUTTER
200 2E+2
GRAMS GRAMS YOGURT
2 3E+1
TABLESPOONS ML LEMON JUICE
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
green only
1 15
TABLESPOON ML PARSLEY LEAVES
finely chopped
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
red, finely chopped
1 1
X X BUTTER *

Directions

Boil the potatoes 30 minutes with their skins (they should not be too soft).

Remove peel from potatoes while they are still hot, cut potatoes into small cubes, then sauté them in the butter and add salt and pepper to taste.

In a bowl, stir together the yogurt, lemon juice, parsley and only the green stalk of the scallion (finely chopped).

Add the red pepper, then mix in the potatoes.

Butter a large piece of greaseproof paper and place the potatoes in the middle of it.

Seal the paper around the potatoes, and put it on a baking pan in a preheated 190 cup oven and bake for about 15 minutes.

Unwrap the “package” onto a platter and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 212 20% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 54mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 14%
Sugars g
Protein 10g
Vitamin A 14% Vitamin C 62%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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