Don't miss another issue…      Subscribe

Dad's Chicken Fried Steak and Cream Gravy


Dad's Chicken Fried Steak and Cream Gravy recipe













Trans-fat Free


2 ½ pounds beef, round steak
5 ounces evaporated milk
2 tablespoons red hot pepper sauce
½ teaspoon salt
2 cups all-purpose flour
2 teaspoons paprika
¾ teaspoon garlic powder
1 teaspoon salt
1 teaspoon black pepper
vegetable oil


Trim steak and pound, if needed, to ½ inch thick; cut into 6 to 8 pieces.

Combine milk, Tabasco sauce and salt in a bowl.

Measure 1 cup of flour into a bowl.

Combine remaining flour, paprika, garlic powder, salt and pepper in another bowl.

Dip steak into flour, into milk mixture, and then into seasoned flour.

Set aside until all meat is coated. Heat 1 or 2 inches of oil in fry pan.

Fry meat until both sides are golden brown, about 2 minutes per side.

Drain on paper towels. Serve with cream gravy, mashed potatoes and gravy.


Pour off all but 6 tablespoon of fat from fry pan; add 6 tablespoons flour into pan (use any leftover seasoned flour) and blend well.

Gradually stir in 2½ cups milk. Cook and stir over medium heat until thickened.

Season with salt and pepper. Cover steaks with gravy when served.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 60916% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 1076mg 45%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 9%
Sugars g
Protein 144g
Vitamin A 11% Vitamin C 2%
Calcium 12% Iron 49%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed