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Curried Whole Chick Peas

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Submitted by snugglesmoochies

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ¼ 296
5 ½ 1.3
CUPS L WATER
1 1
EACH EACH BAY LEAVES *
5 75
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
2 2
INCH INCH CINNAMON STICKS *
6 6
EACH EACH BLACK PEPPERCORNS *
½ 2.5
TEASPOON ML CARDAMOM SEEDS
black
8 8
EACH EACH CLOVES
whole *
1 15
TABLESPOON ML CUMIN SEEDS
whole
1 15
TABLESPOON ML GINGER
grated
1 5
TEASPOON ML GREEN CHILI PEPPERS
minced
1 5
TEASPOON ML TURMERIC
1 ½ 7.5
TEASPOONS ML PAPRIKA
1 15
TABLESPOON ML CORIANDER
½ 2.5
TEASPOON ML CAYENNE PEPPER
0.6
TEASPOON ML ASAFETIDA *
1 1
LARGE LARGE TOMATOES
diced
1 5
TEASPOON ML SALT
3 45
TABLESPOONS ML LEMON JUICE
3 45
TABLESPOONS ML CORIANDER
coarsely chopped

Directions

Rinse the chick peas and soak them. Drain well. Add the chick peas to the water with the bay leaf and a small amount of ghee.

Bring to a boil and simmer for 1 hour.

Drain and reserve the liquid.

Using a mortar and pestle, grind the cinnamon stick, peppercorns, cardamom, cloves and cumin seeds.

Heat 3 tablespoons ghee in a skillet. When hot, stir in the ginger root, chilies and fry until browned.

Remove from heat and sprinkle in the turmeric, paprika, coriander, cayenne and asafetida.

Return to heat and add diced tomato.

Stir fry for 4 to 5 minutes.

Stir in salt, chick peas, ½ cup of reserved cooking water and lemon juice.

Simmer until the liquid has appreciably thickened.

Sprinkle with the crushed spices and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 166 60% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 623mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 17% Vitamin C 19%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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