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Cumin Baked Chicken

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon cumin
ground
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2 teaspoons paprika
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1 teaspoon salt
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½ teaspoon black pepper
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½ teaspoon garlic powder
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3 pounds chicken
cut up
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1 each lemon
sliced
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1 cup green olives
unpitted, preferably mediterranean
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3 tablespoons olive oil
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Ingredients

Amount Measure Ingredient Features
15 ml cumin
ground
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1E+1 ml paprika
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5 ml salt
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2.5 ml black pepper
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2.5 ml garlic powder
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1.4 kg chicken
cut up
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1 each lemon
sliced
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237 ml green olives
unpitted, preferably mediterranean
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45 ml olive oil
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Directions

Combine first 5 ingredients and set aside.

Place chicken snugly in shallow baking dish .

Rub ¾ of spices under skin, and rub remainder over top.

(Can refrigerate at this point for up to 24 hours.)

Squeeze lemon juice over chicken, scatter olives over chicken and drizzle with oil.

Bake uncovered at 400℉ (200℃) for 50 to 60 minutes.

Baste with pan juices occasionally.

Serve with sliced lemons.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 367g (12.9 oz)
Amount per Serving
Calories 74543% from fat
 % Daily Value *
Total Fat 35g 55%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 886mg 37%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 198g
Vitamin A 15% Vitamin C 11%
Calcium 7% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 
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