Search
by Ingredient

Crustless Seafood Quiche

StarStarStarStarHalf star

Submitted by larry benton

YIELD

8 servings

PREP

10 min

COOK

45 min

READY

60 min

Ingredients

4 4
LARGE LARGE EGGS
1 237
CUP ML SOUR CREAM
1 237
CUP ML COTTAGE CHEESE
low fat *
½ 118
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML ONION POWDER
¼ 1.3
TEASPOON ML SALT
4 115.6
OUNCES ML/G MUSHROOMS, CANNED
canned, drained
½ 226.8
POUND G MONTEREY JACK CHEESE
shredded
Choice of filling
8 231.2
OUNCES ML/G SHRIMP
salad
1 5
TEASPOON ML LEMON ZEST
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
8 231.2
OUNCES ML/G CRAB MEAT
1 5
TEASPOON ML LEMON ZEST
¼ 59
CUP ML ALMONDS
sliced
15 ½ 448
OUNCES ML/G SALMON
red, canned
½ 2.5
TEASPOON ML DILL WEED
1 237
CUP ML CHEDDAR CHEESE
grated

Directions

In a blender combine first 7 ingredients.

Blend until smooth.

Arrange cheese, seafood, mushrooms and seasoning in quiche dish.

Pour blended ingredients over.

Bake 350℉ (180℃) F for 45 minutes or until knife inserted in center comes out clean.

Let stand 5 minutes before cutting.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 439 60% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 263mg 88%
Sodium 619mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 76g
Vitamin A 16% Vitamin C 4%
Calcium 47% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe