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Crockpot Swiss Steak No. 3

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Submitted by 4moore

Give the barbecue a rest and use the crockpot to create this savory dish that is perfect for the summer.

YIELD

6 servings

PREP

30 min

COOK

6 hrs

READY

6 hrs

Ingredients

2 907.2
POUNDS G BEEF, ROUND STEAK
cut in pieces
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH TOMATOES
16 oz can, chopped
1 1
EACH EACH ONIONS
chopped fine
2 2
EACH EACH CELERY STALKS
chopped fine
1 15
TABLESPOON ML DIJON MUSTARD
2 3E+1
TABLESPOONS ML WHITE WINE VINEGAR
2 2
EACH EACH BEEF BOUILLON CUBES *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
EACH EACH BAY LEAVES *
1 1
X X SALT *
1 1
X X BLACK PEPPER *

Directions

Season meat with salt and pepper. Dredge meat in flour. Heat oil in large skillet. Brown meat in batches so as not to crowd in pan. Add to crockpot with remaining ingredients. Cover pot and cook on low for 6 to 8 hours. Garnish with chopped parsley and serve with boiled, herbed potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 378 44% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 125mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 87g
Vitamin A 5% Vitamin C 8%
Calcium 3% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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