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Crockpot Swiss Steak No. 3

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Recipe

Give the barbecue a rest and use the crockpot to create this savory dish that is perfect for the summer.

 

Yield

6 servings

Prep

30 min

Cook

6 hrs

Ready

6 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds beef, round steak
cut in pieces
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3 tablespoons all-purpose flour
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2 tablespoons vegetable oil
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1 each tomatoes
16 oz can, chopped
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1 each onions
chopped fine
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2 each celery stalks
chopped fine
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1 tablespoon dijon mustard
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2 tablespoons white wine vinegar
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2 each beef bouillon cubes
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1 tablespoon worcestershire sauce
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1 each bay leaves
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1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, round steak
cut in pieces
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45 ml all-purpose flour
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3E+1 ml vegetable oil
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1 each tomatoes
16 oz can, chopped
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1 each onions
chopped fine
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2 each celery stalks
chopped fine
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15 ml dijon mustard
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3E+1 ml white wine vinegar
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2 each beef bouillon cubes
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15 ml worcestershire sauce
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1 each bay leaves
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1 x salt
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1 x black pepper
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Directions

Season meat with salt and pepper. Dredge meat in flour. Heat oil in large skillet. Brown meat in batches so as not to crowd in pan. Add to crockpot with remaining ingredients. Cover pot and cook on low for 6 to 8 hours. Garnish with chopped parsley and serve with boiled, herbed potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 37844% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 125mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 87g
Vitamin A 5% Vitamin C 8%
Calcium 3% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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