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Crockpot Curried Beef

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Try this East Indian favorite that will create a succulent aroma in your kitchen, with some help from your slow cooker of course.

YIELD

8 servings

PREP

30 min

COOK

16 hrs

READY

16 hrs

Ingredients

2 907.2
POUNDS G BEEF EYE OF ROUND ROAST
trimmed of fat and cut in 2 inch cubes *
1 15
TABLESPOON ML CURRY POWDER
1 5
TEASPOON ML CUMIN SEEDS
½ 2.5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML GINGER
ground
1 5
TEASPOON ML CLOVES
1 5
TEASPOON ML ALLSPICE
1 1
EACH EACH GARLIC CLOVES
minced
1 1
EACH EACH LEMON
juiced
2 3E+1
TABLESPOONS ML RAISINS, SEEDLESS
1 15
TABLESPOON ML SOY SAUCE, LIGHT
2 1E+1
TEASPOONS ML CORNSTARCH
¼ 59
CUP ML WATER
cold
1 1
1 1
X X LEMON
wedges *
1 237
CUP ML CILANTRO
chopped
1 1
X X PARSLEY LEAVES
fresh, chopped *

Directions

Combine ingredients, except cornstarch and cold water in a crock cooker. No pre-browning of the meat or preheating of the cooker is needed. Cover tightly and set on slow heat. Cook 16 to 18 hours or until meat is very tender. Gently stir meat once or twice during cooking time.

Twenty or 30 minutes before serving time, stir the cornstarch into cold water and stir this mixture into the crock cooker. Cover and continue to cook at lowest heat, stirring once or twice, until liquid thickens. Serve with dollops of yogurt, lemon wedges, and chopped fresh parsley or cilantro leaves as a garnish, if desired.

Makes 8 servings.

VARIATION: Crocked Curried Lamb: Substitute lean lamb stew meat for the beef.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 18 13% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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