Crockpot Curried Beef
Try this East Indian favorite that will create a succulent aroma in your kitchen, with some help from your slow cooker of course.
Yield
8 servingsPrep
30 minCook
16 hrsReady
16 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
beef eye of round roast
trimmed of fat and cut in 2 inch cubes |
*
|
| 1 | tablespoon |
curry powder
|
|
| 1 | teaspoon |
cumin seeds
|
|
| ½ | teaspoon |
cinnamon
ground |
|
| ¼ | teaspoon |
ginger
ground |
|
| 1 | teaspoon |
cloves
|
|
| 1 | teaspoon |
allspice
|
|
| 1 | each |
garlic cloves
minced |
|
| 1 | each |
lemon
juiced |
|
| 2 | tablespoons |
raisins, seedless
|
|
| 1 | tablespoon |
soy sauce, light
|
|
| 2 | teaspoons |
cornstarch
|
|
| ¼ | cup |
water
cold |
|
| 1 | x |
yogurt, plain
|
*
|
| 1 | x |
lemon
wedges |
*
|
| 1 | cup |
cilantro
chopped |
|
| 1 | x |
parsley leaves
fresh, chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
beef eye of round roast
trimmed of fat and cut in 2 inch cubes |
*
|
| 15 | ml |
curry powder
|
|
| 5 | ml |
cumin seeds
|
|
| 2.5 | ml |
cinnamon
ground |
|
| 1.3 | ml |
ginger
ground |
|
| 5 | ml |
cloves
|
|
| 5 | ml |
allspice
|
|
| 1 | each |
garlic cloves
minced |
|
| 1 | each |
lemon
juiced |
|
| 3E+1 | ml |
raisins, seedless
|
|
| 15 | ml |
soy sauce, light
|
|
| 1E+1 | ml |
cornstarch
|
|
| 59 | ml |
water
cold |
|
| 1 | x |
yogurt, plain
|
*
|
| 1 | x |
lemon
wedges |
*
|
| 237 | ml |
cilantro
chopped |
|
| 1 | x |
parsley leaves
fresh, chopped |
*
|
Directions
Combine ingredients, except cornstarch and cold water in a crock cooker. No pre-browning of the meat or preheating of the cooker is needed. Cover tightly and set on slow heat. Cook 16 to 18 hours or until meat is very tender. Gently stir meat once or twice during cooking time.
Twenty or 30 minutes before serving time, stir the cornstarch into cold water and stir this mixture into the crock cooker. Cover and continue to cook at lowest heat, stirring once or twice, until liquid thickens. Serve with dollops of yogurt, lemon wedges, and chopped fresh parsley or cilantro leaves as a garnish, if desired.
Makes 8 servings.
VARIATION: Crocked Curried Lamb: Substitute lean lamb stew meat for the beef.
