Don't miss another issue…      Subscribe

Crock Pot Chili Con Carne

 
129

A succulent crockpot dish that is made with beef and kidney beans.

Yield

8

servings

Prep

30

min

Cook

8

hrs

Ready

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

4 pounds beef
ground
3 tablespoons vegetable shortening
2 cups onions
chopped
2 each garlic
cloves, crushed
4 tablespoons chili powder
3 each beef bouillon cubes
crushed
*
1 ½ teaspoon paprika
1 teaspoon oregano
1 teaspoon cumin
ground
½ teaspoon cayenne pepper
*
½ cup beef stock
prefer veal stock if possible
28 ounces tomatoes
can
8 ounces tomato paste
can
4 each red kidney beans
red
*

Directions

Heat shortening in skillet and brown beef, discard fat.

Combine all ingredients in removable liner, stirring well.

Place liner in base. Cover and cook on low 8 to 10 hours; high 4 to 5 hours or auto 6 to 7 hours.

Note: Canned or frozen corn can be added if you wish.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 402g (14.2 oz)
Amount per Serving
Calories 85250% of calories from fat
 % Daily Value *
Total Fat 48g 73%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 625mg 26%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 18%
Sugars g
Protein 141g
Vitamin A 48% Vitamin C 41%
Calcium 11% Iron 54%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
All Day Slow Cooker Beef

Falling Temperatures Means it’s Time to Slow Down and Get Crocked

As the leaves are developing beautiful golden and red hues and the temperatures are falling, it is the perfect time to snuggle up by the fire with a warm, delicious meal prepared in a slow cooker AKA Crockpot®.

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed