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Meat Loaf Pizza Style

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Submitted by carlwiborg

Pizza-style chicken meatloaf baked in a clay pot with oregano, pizza seasoning, and Parmesan, topped with pizza sauce, mozzarella, and mushrooms.

YIELD

8 servings

PREP

10 min

COOK

70 min

READY

80 min

This meatloaf borrows all the flavors of pizza and packs them into a leaner package. Ground chicken breast replaces beef, egg whites stand in for whole eggs, and skim milk keeps the fat low. But with oregano, pizza seasoning, Parmesan, and a melted mozzarella-mushroom top, you won’t miss a thing.

The clay pot is the interesting part. Soaking it in water before baking creates steam inside the covered pot as it heats, keeping the lean chicken meatloaf moist in a way that a metal loaf pan can’t match. Starting in a cold oven is required for clay pot cooking. Putting a wet clay pot into a preheated oven can crack it.

Bell peppers and onions mixed directly into the meat add moisture and sweetness from the inside. Combined with bread crumbs soaked in skim milk, you get a meatloaf that holds together without being dense or dry.

The pizza treatment comes in the last 10 minutes: spread pizza sauce across the top, pile on grated mozzarella and sliced mushrooms, cover, and bake until the cheese melts. It’s meatloaf meets pizza night.

Kitchen Tips

  • Whip the egg whites before adding. This incorporates air into the meatloaf mixture, giving it a lighter texture than raw egg whites would.
  • Don’t pack the mixture too tightly into the pot. A light press holds it together while still allowing heat to penetrate evenly.
  • If you don’t have a clay pot, use a regular loaf pan at the same temperature in a preheated oven. You’ll lose the steam effect but the flavor stays the same.
  • Let it rest 5 minutes after baking so the juices settle and slices hold together when cut.

Variations

  • Turkey version: Swap ground chicken for ground turkey breast for a very similar result.
  • Pepperoni topping: Add a layer of turkey pepperoni slices under the cheese for the full pizza experience.

Ingredients

1 237
CUP ML BREAD CRUMBS
white
1 237
CUP ML MILK, SKIM
2 907.2
POUNDS G CHICKEN BREAST
ground, skinless
2 2
LARGE EACH EGG WHITE
whipped *
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML SWEET BELL PEPPER
chopped *
½ 118
CUP ML PARMESAN CHEESE
fat-free
1 5
TEASPOON ML SALT
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML SEASONING
pizza, undefined *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 237
CUP ML PIZZA SAUCE
homemade
1 237
CUP ML MOZZARELLA CHEESE, NON-FAT
grated *
1 237
CUP ML MUSHROOMS
sliced

Directions

Soak top and bottom of a clay pot in water for at least 15 minutes.

In a mixing bowl, combine bread crumbs, milk, chicken, egg whites, onions, bell peppers, parmesan cheese, salt, oregano, pizza seasoning, and black pepper.

Press in pot.

Cover and place in cold oven.

Set temperature to 400℉ (200℃).

Bake for 1 hour.

Spread sauce on top.

Then, top with cheese and mushrooms.

Cover, return to oven and bake 10 minutes more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 288 21% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 604mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 82g
Vitamin A 2% Vitamin C 4%
Calcium 16% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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