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Meat Loaf Pizza Style

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Yield

8 servings

Prep

10 min

Cook

70 min

Ready

80 min

Ingredients

Amount Measure Ingredient Features
1 cup bread crumbs
white
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1 cup milk, skim
2 pounds chicken breasts
ground, skinless
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2 each egg whites
whipped
* Camera
½ cup onions
chopped
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½ cup sweet bell peppers
chopped
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½ cup Parmesan cheese
fat-free
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1 teaspoon salt Camera
1 teaspoon oregano Camera
1 teaspoon seasoning
pizza, undefined
*
¼ teaspoon black pepper Camera
1 cup pizza sauce
homemade
1 cup mozzarella cheese, non-fat
grated
* Camera
1 cup mushrooms
sliced
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Trans-fat Free

Directions

Soak top and bottom of a clay pot in water for at least 15 minutes.

In a mixing bowl, combine bread crumbs, milk, chicken, egg whites, onions, bell peppers, parmesan cheese, salt, oregano, pizza seasoning, and black pepper.

Press in pot.

Cover and place in cold oven.

Set temperature to 400℉ (200℃).

Bake for 1 hour.

Spread sauce on top.

Then, top with cheese and mushrooms.

Cover, return to oven and bake 10 minutes more.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 288 21% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 604mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 82g
Vitamin A 2% Vitamin C 4%
Calcium 16% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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