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Creole Pork Chops

 

61

Yield

6

servings

Prep

20

min

Cook

70

min

Ready

90

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

6 each pork chops
*
3 tablespoons peanut oil
2 medium onions
sliced
2 each garlic cloves
minced
¼ cup green bell peppers
chopped
½ cup white wine
dry
*
1 can tomatoes
*
3 tablespoons lemon juice
1 ½ tablespoons worcestershire sauce
1 teaspoon salt
¼ teaspoon black pepper
*
1 x bay leaves
*
3 cups rice, cooked
hot
1 x red hot pepper sauce
to taste
*

Directions

Brown pork chops on both sides in 1½ tablespoons hot oil in skillet; drain chops and discard drippings.

Add 1½ tablespoons oil. Sauté onions and garlic in skillet for 3 minutes.

Add green pepper. Sauté for 1 minute. Add wine.

Bring to a boil; stirring to deglaze skillet.

Return chops to skillet; spoon sauce over chops.

Add tomatoes, lemon juice, seasonings, and enough water to cover chops if necessary.

Simmer, lightly covered, for 1 hour or until chops are tender, turning occasionally.

Remove chops to warming platter.

Remove bay leaf.

Cook sauce over high heat until thickened to desired consistency.

Spoon over chops. Serve over rice.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 18533% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 18%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 21%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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