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Creole Eggs

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Recipe

Serving on toast, very nice.

 

Yield

3 servings

Prep

5 min

Cook

3 min

Ready

8 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon onions
chopped
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1 tablespoon green bell peppers
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1 tablespoon butter
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4 ounces mushrooms
drained
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1 tablespoon capers
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1 cup tomato juice
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6 large eggs
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1 x bread
toasted, as needed
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Ingredients

Amount Measure Ingredient Features
15 ml onions
chopped
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15 ml green bell peppers
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15 ml butter
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115.6 ml/g mushrooms
drained
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15 ml capers
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237 ml tomato juice
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6 large eggs
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1 x bread
toasted, as needed
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Directions

Simmer onions and pepper a few minutes in the butter.

Add mushrooms, capers and tomato juice.

Heat thoroughly.

Beat eggs well and cook with the other ingredients, stirring constantly until the eggs are set.

Serve on toast.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 19364% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 433mg 144%
Sodium 255mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 27g
Vitamin A 20% Vitamin C 30%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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