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Creole Eggs

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Submitted by happyzhangbo

Serving on toast, very nice.

YIELD

3 servings

PREP

5 min

COOK

3 min

READY

8 min

Ingredients

1 15
TABLESPOON ML ONIONS
chopped
1 15
TABLESPOON ML GREEN BELL PEPPERS
1 15
TABLESPOON ML BUTTER
4 115.6
OUNCES ML/G MUSHROOMS
drained
1 15
TABLESPOON ML CAPERS
1 237
CUP ML TOMATO JUICE
6 6
LARGE LARGE EGGS
1 1
X X BREAD
toasted, as needed *

Directions

Simmer onions and pepper a few minutes in the butter.

Add mushrooms, capers and tomato juice.

Heat thoroughly.

Beat eggs well and cook with the other ingredients, stirring constantly until the eggs are set.

Serve on toast.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 193 64% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 433mg 144%
Sodium 255mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 27g
Vitamin A 20% Vitamin C 30%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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