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Creole Eggs

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Submitted by happyzhangbo

Creole eggs scramble straight into a savory base of onion, green pepper, mushrooms, capers and tomato juice, then pile onto buttered toast. A quick, New Orleans-style breakfast in under 10 minutes.

YIELD

3 servings

PREP

5 min

COOK

3 min

READY

8 min

Down in New Orleans, breakfast knows how to show off. These eggs cook right into a Creole-style base, onion and green bell pepper softened in butter, then mushrooms, briny capers and tomato juice simmered together before the eggs ever hit the pan.

That’s the move that makes them: instead of scrambling eggs and spooning sauce over the top, you beat the eggs and cook them in the tomato mixture, stirring constantly so they set into soft, saucy curds shot through with vegetables and a tang of tomato.

Capers are the surprise, popping with salty-briny bursts that cut the richness of the eggs and give the dish its Creole personality. A cup of tomato juice keeps everything loose and bright.

Pile it onto buttered toast so the bread can soak up the saucy edges. It’s fast, comforting, and a long way from a plain plate of scrambled eggs.

Chef Tips

  • Stir constantly and pull the pan early; the eggs should stay soft and a little saucy, not dry.
  • Soften the onion and pepper fully first so they turn sweet, not raw and sharp.
  • Drain the mushrooms and capers well so the eggs don’t turn watery.
  • Toast the bread sturdy enough to hold the saucy eggs without going soggy too fast.

Variations

  • Add a dash of hot sauce or cayenne for true Louisiana heat.
  • Stir in diced ham, andouille or shrimp to make it a meal.
  • Finish with sliced scallions or fresh parsley.

Ingredients

1 15
TABLESPOON ML ONIONS
chopped
1 15
TABLESPOON ML GREEN BELL PEPPER
1 15
TABLESPOON ML BUTTER
4 115.6
OUNCES ML/G MUSHROOMS
drained
1 15
TABLESPOON ML CAPERS
1 237
CUP ML TOMATO JUICE
6 6
LARGE LARGE EGGS
1
X BREAD
toasted, as needed *

Directions

Simmer onions and pepper a few minutes in the butter.

Add mushrooms, capers and tomato juice.

Heat thoroughly.

Beat eggs well and cook with the other ingredients, stirring constantly until the eggs are set.

Serve on toast.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 193 64% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 433mg 144%
Sodium 255mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 27g
Vitamin A 20% Vitamin C 30%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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