Creole Crab & Rice
Yield
4 servingsPrep
10 minCook
50 minReady
1 hrsTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
rice
|
|
| 2 | tablespoons |
butter
or margarine |
|
| 1 | small |
onions
|
|
| 1 | small |
green bell peppers
cored, seeded, chopped |
|
| 15 | ounces |
tomatoes, canned
chopped, juice included |
|
| 1 | teaspoon |
cajun seasoning
|
*
|
| ¼ | teaspoon |
black pepper
|
|
| ½ | teaspoon |
sugar
|
|
| ½ | teaspoon |
worcestershire sauce
|
|
| 1 | each |
bay leaves
|
*
|
| ⅛ | teaspoon |
cloves
ground |
|
| 6 | ounces |
crab meat
white, lump, drained |
|
| 3 | tablespoons |
Parmesan cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
rice
|
|
| 3E+1 | ml |
butter
or margarine |
|
| 1 | small |
onions
|
|
| 1 | small |
green bell peppers
cored, seeded, chopped |
|
| 433.5 | ml/g |
tomatoes, canned
chopped, juice included |
|
| 5 | ml |
cajun seasoning
|
*
|
| 1.3 | ml |
black pepper
|
|
| 2.5 | ml |
sugar
|
|
| 2.5 | ml |
worcestershire sauce
|
|
| 1 | each |
bay leaves
|
*
|
| 0.6 | ml |
cloves
ground |
|
| 173.4 | ml/g |
crab meat
white, lump, drained |
|
| 45 | ml |
Parmesan cheese
grated |
|
Directions
Cook rice in 1½ cups water until just tender and water is absorbed, about 18 minutes.
Melt butter in medium skillet over moderate heat.
Add onions and green pepper and cook until onions are transparent, 2 to 3 minutes.
Add tomatoes with juice, cajun seasoning, pepper, sugar, worchestershire, bay leaf and cloves.
Bring mixture to simmer and reduce heat to low.
Cook, uncovered, 10 minutes, stirring frequently.
Remove bay leaf.
Stir in rice and crab meat.
Taste and adjust seasonings. Transfer mixture to 1½ quart casserole and sprinkle with cheese.
Bake uncovered, at 375℉ (190℃) F for 20 minutes.
