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Black-Eyed Peas with Ham

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Submitted by janek

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

3 ½ 828
CUPS ML BLACK-EYED PEAS
fresh or frozen, thawed
3 7.1E+2
CUPS ML CHICKEN BROTH
4 115.6
OUNCES ML/G HAM
finely chopped
1 1
SMALL SMALL ONIONS
yellow, chopped
2 3E+1
TABLESPOONS ML BALSAMIC VINEGAR
or red wine vinegar
3 3
LARGE LARGE GARLIC CLOVES
minced *
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML THYME
dried, crumbled *
¼ 1.3
TEASPOON ML RED HOT CHILI PEPPER, DRIED
crushed

Directions

Bring all ingredients to boil in heavy large saucepan.

Reduce heat and simmer until peas are tender, stirring occasionally, about 45 minutes.

Season to taste with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 149 14% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 381mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 19g
Vitamin A 14% Vitamin C 5%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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