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Black-Eyed Peas with Ham

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 ½ cups black-eyed peas
fresh or frozen, thawed
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3 cups chicken broth
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4 ounces ham
finely chopped
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1 small onions
yellow, chopped
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2 tablespoons balsamic vinegar
or red wine vinegar
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3 large garlic cloves
minced
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1 each bay leaves
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½ teaspoon thyme
dried, crumbled
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¼ teaspoon red hot chili pepper, dried
crushed
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Ingredients

Amount Measure Ingredient Features
828 ml black-eyed peas
fresh or frozen, thawed
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7.1E+2 ml chicken broth
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115.6 ml/g ham
finely chopped
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1 small onions
yellow, chopped
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3E+1 ml balsamic vinegar
or red wine vinegar
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3 large garlic cloves
minced
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1 each bay leaves
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2.5 ml thyme
dried, crumbled
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1.3 ml red hot chili pepper, dried
crushed
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Directions

Bring all ingredients to boil in heavy large saucepan.

Reduce heat and simmer until peas are tender, stirring occasionally, about 45 minutes.

Season to taste with salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 14914% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 381mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 19g
Vitamin A 14% Vitamin C 5%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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