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Mel's Mexican Rice

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

20 min

Ready

45 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups long grain rice
uncooked
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2 cloves garlic
crushed
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¼ cup corn oil
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5 cups chicken broth
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Ingredients

Amount Measure Ingredient Features
473 ml long grain rice
uncooked
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2 cloves garlic
crushed
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59 ml corn oil
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1.2 l chicken broth
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Directions

When using substitutions always remember to keep the proportions of rice to liquid the same.

Heat the oil on med-high in a large skillet or 4 to 5 quart pot.

Add the garlic and sauté about 1 minute.

Add the rice and fry it, stirring frequently, until the rice is golden brown.

Add the liquid and stir.

When it comes to a boil, lower to a simmer, stir once more and cover.

Cook until all water is absorbed.

This is the basic recipe, and there is a lot more you can do with it.

For example: Substitute ½ cup tomato juice, or a puréed tomato, for part of the liquid.

Substitute part of the liquid with black bean soup broth.

Add ½ cup frozen peas and carrots.

Add ½ cup sliced mushroom and green onion.

Use beef or other broth instead of chicken.

Add ½ cup cooked chick peas(garbanzo).

Substitute part of the rice with some vermicelli.

The possibilities are really endless if you use your imagination.

Just stick to the basic recipe and proportion of rice to liquid.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 38128% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 290mg 12%
Total Carbohydrate 19g 19%
Dietary Fiber 1g 3%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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