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Blue Cheese Pasta with Bergamot

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Submitted by janinegoldstein

YIELD

3 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

10 289
OUNCES ML/G SPAGHETTI
whole wheat
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML SESAME OIL
6 173.4
OUNCES ML/G BLUE CHEESE
crumbled
8 8
EACH EACH BERGAMOT
flowers *

Directions

Cook pasta in plenty of boiling, salted water until ‘al dente.

Drain and transfer to serving dish. Toss in the parsley and oil; season to taste.

Sprinkle on the cheese, then toss in the bergamot petals.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 535 32% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 453mg 19%
Total Carbohydrate 24g 24%
Dietary Fiber 3g 12%
Sugars g
Protein 38g
Vitamin A 8% Vitamin C 4%
Calcium 19% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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