Search
by Ingredient

Creamy Salmon Soup

StarStarStarStarHalf star

Submitted by aussie5

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

418 418
GRAMS GRAMS CANNED SALMON
pink
3 3
EACH EACH SHALLOTS
chopped, or 1 lg onion, chopped *
450 4.5E+2
150 1.5E+2
ML ML WHITE WINE
dry *
25 25
GRAMS GRAMS BUTTER
25 25
GRAMS GRAMS ALL-PURPOSE FLOUR
300 3E+2
ML ML MILK, SKIM *
100 1E+2
GRAMS GRAMS CURD CHEESE *
4 6E+1
TABLESPOONS ML GREEK YOGURT
1 1
X X SEASONING
undefined *

Directions

Drain can of salmon. Put the juice into a bowl with onion, stock and wine. Cook on HIGH POWER for 10 minutes. Stand for 15 minutes.

Melt butter on HIGH POWER for 30 seconds. Stir in flour and cook for 30 seconds on HIGH POWER. Add milk 150ml / ¼ pint at a time. Whisk well and cook on HIGH POWER for 1 minute between each addition. Add stock to milk mixture with salmon, cheese and yogurt. Season. Transfer to a blender. Purée until smooth. Re-heat for 7 minutes on MEDIUM POWER and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 224 43% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 463mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 51g
Vitamin A 7% Vitamin C 1%
Calcium 32% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe