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Creamed Spinach

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Submitted by stratus

Creamed Spinach recipe

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

10 289
OUNCES ML/G SPINACH
chopped, frozen or fresh
3 3
SLICES SLICES BACON
1 1
SMALL SMALL ONIONS
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ¼ 296
CUPS ML MILK

Directions

Rinse and chop the spinach.

Place the chopped spinach in a heavy skillet, cover, and steam until wilted, stirring occasionally.

There is no need to add water other than what clings to the leaves from washing.

(If you are using frozen spinach, place over low or medium heat to thaw and allow excess water to evaporate)

Transfer to small bowl and squeeze completely dry.

Grind bacon and onion very fine and place in saucepan.

Sauté bacon and onion until bacon is cooked.

Stir in flour to make smooth paste.

Gradually add milk.

Bring to boil and simmer 10 minutes over low heat until thickened.

Add salt and pepper.

Grind spinach fine and add to cream sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 100 37% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 766mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 17% Vitamin C 6%
Calcium 10% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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