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Crabcakes

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Submitted by 4daughters

YIELD

4 servings

PREP

25 min

COOK

10 min

READY

35 min

Ingredients

½ 226.8
POUND G CRAB MEAT
lump, picked over
79
CUP ML BREAD CRUMBS
fresh
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
2 3E+1
TABLESPOONS ML CORNICHONS
minced *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
freshly chopped
½ 0.5
EACH EACH JALAPEÑO PEPPER
minced *
¼ 1.3
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML LEMON JUICE
fresh, or to taste
1 1
DASH DASH WORCESTERSHIRE SAUCE *
1 1
EACH EACH EGGS
beaten lightly
¼ 59
CUP ML CORNMEAL
yellow
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
WEDGES WEDGES LEMON
for garnish *

Directions

In a large bowl, combine the crab meat, breadcrumbs, scallion, cornichons, parsley, jalapeno, paprika and cayenne.

Add the lemon juice, Worcestershire and the beaten egg.

Season with salt and pepper.

Form into 4 patties, about ½ inch thick.

Chill until ready to use.

In a shallow dish, gently coat the cakes in the cornmeal.

In a large heavy skillet, heat the vegetable oil.

Sauté the crabcakes about 4 minutes on each side or until golden brown and crisp.

Transfer to a paper lined plate to drain.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 193 42% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 274mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 30g
Vitamin A 6% Vitamin C 8%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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