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Crab Meat Alma

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 stick butter
or margarine
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1 small bunch scallions, spring or green onions
chopped
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½ cup parsley leaves
finely chopped
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½ cup celery
finely chopped
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1 can mushrooms
(small), drained
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3 tablespoons all-purpose flour
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2 cups light cream (half&half)
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2 cups swiss cheese
grated
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½ cup vermouth
or sherry, dry
*
1 x cayenne pepper
to taste
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1 x salt
to taste
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1 pound crab meat
white (or shrimp)
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Ingredients

Amount Measure Ingredient Features
113 g butter
or margarine
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1 small bunch scallions, spring or green onions
chopped
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118 ml parsley leaves
finely chopped
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118 ml celery
finely chopped
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1 can mushrooms
(small), drained
* Camera
45 ml all-purpose flour
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473 ml light cream (half&half)
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473 ml swiss cheese
grated
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118 ml vermouth
or sherry, dry
*
1 x cayenne pepper
to taste
* Camera
1 x salt
to taste
* Camera
453.6 g crab meat
white (or shrimp)
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Directions

Melt butter in heavy saucepot. Sauté vegetables until soft.

Blend in flour and add cream.

Heat until thickened. Add cheese and heat until it has melted.

Add wine, cayenne pepper, and salt. Fold in crab meat or shrimp.

Heat gently for 8 to 10 minutes Serve with french bread or in patty shells.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 38972% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 19g 97%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 353mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 42g
Vitamin A 27% Vitamin C 12%
Calcium 34% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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