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Crab Meat Alma

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Submitted by bowboy309

YIELD

8 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

1 113
STICK G BUTTER
or margarine
1 1
SMALL BUNCH SMALL BUNCH SCALLIONS, SPRING OR GREEN ONIONS
chopped
½ 118
CUP ML PARSLEY LEAVES
finely chopped
½ 118
CUP ML CELERY
finely chopped
1 1
CAN CAN MUSHROOMS
(small), drained *
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
2 473
CUPS ML SWISS CHEESE
grated
½ 118
CUP ML VERMOUTH
or sherry, dry *
1 1
X X CAYENNE PEPPER
to taste *
1 1
X X SALT
to taste *
1 453.6
POUND G CRAB MEAT
white (or shrimp)

Directions

Melt butter in heavy saucepot. Sauté vegetables until soft.

Blend in flour and add cream.

Heat until thickened. Add cheese and heat until it has melted.

Add wine, cayenne pepper, and salt. Fold in crab meat or shrimp.

Heat gently for 8 to 10 minutes Serve with french bread or in patty shells.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 389 72% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 19g 97%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 353mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 42g
Vitamin A 27% Vitamin C 12%
Calcium 34% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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