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Sopa De Entulho

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Submitted by humminbrd30

YIELD

6 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

1 453.6
POUND G RED KIDNEY BEANS
dry
2 2
EACH EACH ONIONS
medium
0.6
TEASPOON ML CLOVES, WHOLE
2 2
EACH EACH TURNIP
small *
3 3
EACH EACH CARROTS
medium
3 3
EACH EACH POTATOES
medium, raw, without skin
1 1
EACH EACH PUMPKIN
small *
4 2E+1
½ 0.5
EACH EACH CABBAGE
6 3E+1
TEASPOONS ML VINEGAR
4 1.9
PINTS L WATER *

Directions

Soak beans for a few hours in water; fill a large pan with 4 pints water, press cloves into onions add to beans, add olive oil.

Turn on medium heat and cook until beans are tender.

Cut turnip into small pieces and add.

Cut carrots into thin slices and the pumpkin into large cubes.

Add them to pot. Discard the onion with the cloves still in it.

When carrots are almost cooked add the peeled potatoes cut into small cubes.

The washed leaves of the turnip are broken into medium size pieces by hand and the leaves of the cabbage hand- shredded into large pieces.

Continue cooking until leaves are soft.

Place a teaspoon of vinegar in bottom of each bowl and fill with hot soup.

You can add a dash of Tabasco for more spice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 222 16% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 11%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 24%
Sugars g
Protein 15g
Vitamin A 231% Vitamin C 68%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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