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Crab Cakes #2

Submitted by boatslayer

Ingredients

¾

POUND CRAB MEAT
cooked, shredded

1

CUP BREAD
cubes *

2

SMALL EGGS

1 ½

TEASPOONS FRENCH MUSTARD *

1

TABLESPOON WORCESTERSHIRE SAUCE

½

TEASPOON OLD BAY SEASONING
or salt *

½

TEASPOON BLACK PEPPER

Directions

Brush cooking surfaces with butter or margarine.

Combine all ingredients and place in triangular pockets.

Lower lid, latch in top position and cook 4 to 6 minutes or until done.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 217g (7.7 oz)

Amount per Serving

Calories 229 23% of calories from fat

% Daily Value *

Total Fat 6g 9%

Saturated Fat 2g 8%

Trans Fat 0g

Cholesterol 312mg 104%

Sodium 704mg 29%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 1%

Sugars g

Protein 80g

Vitamin A 4% • Vitamin C 10%

Calcium 20% • Iron 15%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb