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Crab Cakes #2

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Recipe

 
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ pound crab meat
cooked, shredded
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1 cup bread
cubes
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2 small eggs
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1 ½ teaspoons french mustard
*
1 tablespoon worcestershire sauce
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½ teaspoon old bay seasoning
or salt
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
340.2 g crab meat
cooked, shredded
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237 ml bread
cubes
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2 small eggs
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7.5 ml french mustard
*
15 ml worcestershire sauce
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2.5 ml old bay seasoning
or salt
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2.5 ml black pepper
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Directions

Brush cooking surfaces with butter or margarine.

Combine all ingredients and place in triangular pockets.

Lower lid, latch in top position and cook 4 to 6 minutes or until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 22923% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 312mg 104%
Sodium 704mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 80g
Vitamin A 4% Vitamin C 10%
Calcium 20% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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