Search
by Ingredient

Crab & Avocado Cocktail

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by andrewmartin

YIELD

6 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

1 237
CUP ML CRAB MEAT
cooked
2 2
EACH EACH AVOCADOS
peeled, chopped
2 2
EACH EACH JALAPEÑO PEPPER
seeded, finely chopped *
¼ 59
CUP ML TOMATOES
chopped
¼ 59
CUP ML LIME JUICE
2 3E+1
TABLESPOONS ML VEGETABLE OIL
olive or vegetable
2 3E+1
TABLESPOONS ML ONIONS
chopped
2 3E+1
TABLESPOONS ML CILANTRO
fresh, snipped
1 1
CLOVE CLOVE GARLIC
minced
¾ 3.8
TEASPOON ML SALT
1 1
X X BLACK PEPPER *
1 ½ 355
CUPS ML LETTUCE
finely chopped *
1 1
WEDGES WEDGES LEMON
or lime wedges *

Directions

Mix all ingredients except lettuce and lime wedges.

Place ¼ cup of lettuce on each of 6 serving dishes.

Divide the crabmeat mixture among the dishes.

Garnish with lime wedges.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 173 75% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 375mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 5g 19%
Sugars g
Protein 12g
Vitamin A 3% Vitamin C 20%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

    Email this recipe