Search
by Ingredient

Crab & Avocado Cocktail

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

?

Ready

15 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup crab meat
cooked
Camera
2 each avocados
peeled, chopped
Camera
2 each jalapeño pepper
seeded, finely chopped
* Camera
¼ cup tomatoes
chopped
Camera
¼ cup lime juice
Camera
2 tablespoons vegetable oil
olive or vegetable
Camera
2 tablespoons onions
chopped
Camera
2 tablespoons cilantro
fresh, snipped
Camera
1 clove garlic
minced
Camera
¾ teaspoon salt
Camera
1 x black pepper
* Camera
1 ½ cups lettuce
finely chopped
* Camera
1 wedges lemon
or lime wedges
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml crab meat
cooked
Camera
2 each avocados
peeled, chopped
Camera
2 each jalapeño pepper
seeded, finely chopped
* Camera
59 ml tomatoes
chopped
Camera
59 ml lime juice
Camera
3E+1 ml vegetable oil
olive or vegetable
Camera
3E+1 ml onions
chopped
Camera
3E+1 ml cilantro
fresh, snipped
Camera
1 clove garlic
minced
Camera
3.8 ml salt
Camera
1 x black pepper
* Camera
355 ml lettuce
finely chopped
* Camera
1 wedges lemon
or lime wedges
* Camera

Directions

Mix all ingredients except lettuce and lime wedges.

Place ¼ cup of lettuce on each of 6 serving dishes.

Divide the crabmeat mixture among the dishes.

Garnish with lime wedges.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 17375% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 375mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 5g 19%
Sugars g
Protein 12g
Vitamin A 3% Vitamin C 20%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe