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Seattle Scrapple

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Submitted by mari

Seattle Scrapple recipe

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML CANOLA OIL
¼ 59
CUP ML ONIONS
minced
1 ¼ 296
CUPS ML CORNMEAL
yellow
1 5
TEASPOON ML SALT
1 5
TEASPOON ML SAGE
dried *
½ 2.5
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
3 7.1E+2
CUPS ML CHICKEN BROTH
extra strong
2 473
CUPS ML CHICKEN
cooked, ground up

Directions

Sauté onion in oil.

Add cornmeal, spices, and broth. Cook for 15 minutes.

When thickened like cornmeal mush, add chicken.

Put into greased 9×5 loaf pan.

Pat it down. Refrigerate overnight.

For breakfast, cut ½ inch slices, coat with flour and fry until golden brown in oil Must cook and THEN grind the chicken/turkey.

Seasoning the dipping flour will add more and varied flavors to your scrapple.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 232 36% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 1186mg 49%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 33g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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