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Seattle Scrapple

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Recipe

Seattle Scrapple recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons canola oil
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¼ cup onions
minced
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1 ¼ cups cornmeal
yellow
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1 teaspoon salt
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1 teaspoon sage
dried
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½ teaspoon thyme
dried
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¼ teaspoon black pepper
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¼ teaspoon cayenne pepper
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3 cups chicken broth
extra strong
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2 cups chicken
cooked, ground up
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Ingredients

Amount Measure Ingredient Features
3E+1 ml canola oil
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59 ml onions
minced
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296 ml cornmeal
yellow
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5 ml salt
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5 ml sage
dried
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2.5 ml thyme
dried
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1.3 ml black pepper
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1.3 ml cayenne pepper
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7.1E+2 ml chicken broth
extra strong
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473 ml chicken
cooked, ground up
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Directions

Sauté onion in oil.

Add cornmeal, spices, and broth. Cook for 15 minutes.

When thickened like cornmeal mush, add chicken.

Put into greased 9x5 loaf pan.

Pat it down. Refrigerate overnight.

For breakfast, cut ½ inch slices, coat with flour and fry until golden brown in oil Must cook and THEN grind the chicken/turkey.

Seasoning the dipping flour will add more and varied flavors to your scrapple.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 23236% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 1186mg 49%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 33g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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