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Corn and Leftover Ham Pancakes with Roasted Cherry Tomatoes















Trans-fat Free, High Fiber, Low Sodium


1 cup cherry tomatoes
2500 grams
1 x olive oil
to drizzle
½ cup all-purpose flour
½ cup whole-wheat flour
1 ⅛ teaspoons baking powder
1 tablespoon sugar
2 large eggs
cup milk, 1%
or 2%
1 cup ham
180 grams, prefer leg ham
410 grams corn
canned, rinsed, drained or fresh or frozen
1 medium sweet red bell peppers
finely diced
5 each scallions, spring or green onions
finely chopped
2 tablespoons chives
freshly chopped
1 x canola oil
for frying, or other vegetable oil
1 x arugula (roquette)
to serve, as needed, or any kind of green, or mixed greens
1 x sour cream
to serve, as needed
1 x chili sauce
sweet, to serve, as needed


Preheat the oven to 180°C (355 F degrees).

Arrange the tomatoes on a baking and drizzle with olive oil.

Roast in the oven for 5 to 6 minutes or until starting to split.

At the same time, sift flour, baking powder and 1 teaspoon salt into a large bowl with the sugar added.

Whisk the egg and milk in a measuring cup or a medium bowl until well blended.

Pour into the flour, stir until the batter becomes smooth.

Stir in the ham, corn, red bell peppers, green onions and chives until well combined.

Season to taste.

Heat ¾ inch (2cm) oil in a frypan over medium-high heat.

Using a heaped tablespoon of batter for each fritter, add another 3 or 4 spoonfuls to the pan and cook for about 3 minutes each side until golden and slightly brown.

Keep warm in the oven while you make the remaining pancakes.

Make 12.

Serve warm with the roasted tomatoes, arugula or mixed greens, sour cream and chilli sauce.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 26515% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 58mg 2%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 27%
Sugars g
Protein 22g
Vitamin A 38% Vitamin C 92%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?


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